6.17.2022

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD:

3 Rounds

10 Cal Bike

4 Spiderman Lunges – 2 per side (take some time)

5 Inchworms w/ Push Up

25M AMRAP

2 Man Makers (55/45/35)

4 TGU’s (2 per side)

6 Deck Rolls

8 Pull Ups

10 KBS

12 Cal Ski/Row/Ride

POST:

100 Ab Mats for time