8.1.2022

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Alternative Fight Gone Bad:

3 Rounds for Total Reps – each round is 5 minutes long

1m G2OH – 35/25

1m Palm Release Push Ups

1m Box Jumps (Step Ups)

1m Air Squats

1m Ski (cals)

1m REST

POST:

STRETCH