10/10/2022

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

IT’S 10-10!

10M EMOMs – 10 reps each – straight through (40m clock)

Number 1: Pull Ups

Number 2: Push Ups

Number 3: Dead Lifts (Pick a safe/manageable number)

Number 4: Sorinex Cart Roll Outs

POST:

STRETCH