12.23.2022

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

Post Holiday Party Sweat:

3 Rounds – not for time –

5K Bike Ride

3m Foam Roll/Banded Stretch in between efforts

RPE (5-6 or whatever you’ve got!)