12.24.2022

Twelve Days of Christmas!

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Just like the song – start with 1, then 2-1, then 3-2-1, then 4-3-2-1, etc.

1 – Man Maker (55/45/35/25)

2 – C2B Pull Ups (sub standard pull ups)

3 – Dead Lifts (225/185/135)

4 – Wall Ball Shots

5 – Burpee Pull Ups + T2B

6 – Cart Roll Outs

7 – Box Step Overs

8 – Deck Rolls

9 – Perfect Push Ups

10 – Warrior Sit Ups

11 – SA KB or DB Snatches – 11 per side!

12 – Cal Ski/Bike