1.9.2023

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD –

2-4-6-8-10

T2B

Dbl Leg Raises

E6MOM for 6 Rounds:

Pick two:

500m Ski

500m Row

1000m Bike

with:

(1-3-5) 10 DB Thrusters (45/25)

(2-4-6) 10 Pull Ups + 10 Push Ups

POST:

STRETCH