1.25.2023

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD:

FOR TIME:

500m ROW

40 HR Push Ups

40 Wall Ball Shots

40 Box Step Overs

1K Bike

40 KBS

40 Step Back Lunges (20 Per Side)

40 Standing Press (45/35)

500 Ski

POST:

STRETCH