2.8.2023

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

30m EMOM –

Alternating minutes 0 – 9:

Even minutes (starting with 0) – 12 Cal Bike

Odd Minutes – 15 KBS

Alternating minutes 10 – 19:

Even minutes – 12 Cal Ski

Odd Minutes – 10 Box Jumps

20-29 –

Even Minutes – 15 Cal Curve

Odd Minutes – 15 Ball Slams

POST:

Stretch