2.15.2023

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD:

FOR TIME:

500m ROW

40 HR Push Ups

40 Wall Ball Shots

40 Box Step Overs

40 DBL Unders

1K Bike

40 KBS

40 Step Back Lunges (20 Per Side)

40 Standing Press (45/35)

40 Ab Mat Sit Ups

500 Ski

POST:

STRETCH