3.2.2023

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

Warm Up WOD:

2-4-6-8-10

Pull Up

Push Up

Air Squat

WOD:

GRACE!

30 Clean and Jerks – for time

135 is the RX – choose a lighter weight (or heavier weight) if desired.

Conditioning:

1K Ski or Row + 2K Bike

POST:
Stretch