3.17.2023

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD –

5-4-3-2-1

Pull Up

Push Up

Warrior Sit Up

Partner Up – You Go I Go –

5 Rounds Each

150m Ski/Row – 300m Bike

5 T2B

10 KBS

5 Burpees

POST:

Tabatas –

1) Ab Mat Sit ups

2) Dbl Leg Lifts