6.2.2023

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

PARTNER WOD –

24m AMRAP:

PARTNER A – 20 Cals on the C2 or Short Lap

PARTNER B –

1 – WALL SITS

2 – G2OH (25/15/10/5)

3 – BAR HANG

4 – Forearm Plank

5 – Box Step Ups

POST:

Stretch