9.8.2023

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

Partner Competition!

3 Rounds – with a partner. Split the REPS/CALS however you want.

2m Max Cal Bike

2m Max T2B

2m Max KBS (55/35)

2m Max Cal Ski

2m Max Ab Mat Sit Ups

Total Reps and Cals is your score. 60s break between ROUNDS (there are only 3 rounds).

POST:

Burpee Punisher for the losers.