9.15.2023

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

Partner Competition!

3 Rounds – with a partner. Split the REPS/CALS however you want.

2m Max Cal Bike

2m Max Push Ups

2m Max Pull Ups

2m Max Cal Row

2m Max Warrior Sit Ups

Total Reps and Cals is your score. 60s break between ROUNDS (there are only 3 rounds).

POST:

Stretch