WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD –

2-4-6-8-10

T2B

Push Up

Dbl Leg Lift

WOD:

2 Rounds –

2m Bike for Cals

2m Rest

2m Ball Slams for total

2m Rest

2m Ski For Cals

2m Rest

2m Push Ups

2m Rest

2m Row for Cals

2m Rest

POST:

STRETCH