2.14.2024

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD –

2-4-6-8-10

Push Up

Pull Up

Warrior Sit up

Valentine’s Day! He Loves me, he loves me not…

2 – 14m AMRAP’s – one minute on, one minute off.

AMRAP 1 – BURPEES

AMRAP 2 – WALL BALL SHOTS

POST – PARTNER UP for –

214 total warrior sit up – only 1 partner can work at a time.

Post Post –

STRETCH