2.20.2024

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD:

50 Cals Concept 2

10 Strict Pull Ups

20 Perfect Push Ups

WOD:

2k ROW or SKI (4K Bike)

50 KBS

50 AB MAT Sit Ups

25 Wall Ball Shots

25 TTB

2k ROW or SKI (4K Bike)

POST:

STRETCH