8.2.2024

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD –

5 Rounds – alternate so you do 50 of each

10 T-Pause Push Ups

10 Body Rows

Partner Up! – 24m Running Clock

Partner A – Short Lap (sub 20 cals on C2)

Partner B – 10 Push Ups – 10 Warrior Sit Ups

POST:

STRETCH