3.26.2025

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD –

50 Cal C2

40 Ab Mat Sit Ups

30 Dbl Leg Lifts

20 Push Ups

10 Pull Ups

WOD:

50 Clean & Jerk – 135/115/95/65

EMOM – 5 Burpees*

*start with 5 burpees!

POST:

STRETCH