3.28.2025

WARM UP – MOBILITY WORK

PVC/Foam Roll

Knee/Ankle/Hip/Back/Neck/Shoulder Mobility

Bike 50 cals/400m Run/Monster Walk/Dynamic Warm Up

Dynamic Warm Up:

Inchworm/RDL/Bear Crawl/Knee Hug-Heal to Hip/Spiderman Lunge/Calf stretch scoop

WARM UP WOD –

50 Cal C2

25 Warrior Sit Ups

Partner WOD – 25m You Go I Go:

5 Pull Ups

10 Push Ups

15 Ab Mat Sit Ups

POST:

Stretch