4.7.2025

WARM UP WOD –

Rowling – 10x100m – burpees for punishers

WOD:

2k ROW/SKI or 4k Bike

50 KBS

50 Ab Mats

50 Push Ups

1K Row/Ski or 2K Bike

Break up the reps however you want.

POST:

Flutter Kick Tabata