4.8.2025

WARM UP WOD –

50 Cals on Concept2

PVC Squat Practice – 5×5

HIP/BACK/KNEE Movement Prep for Squats

STRENGTH:

Dead Lift – 5-5-5-5-3-3

DB Shrugs – 4×8

GHD – 3×6

Sorinex Roll Outs – 3×10

DB Hammer Curls – 3×10

Face Pulls – 4×10

Low Row (machine) – 3×10

Conditioning:

E3MOM for 4 Rounds

500m ROW (sub SKI or 1K bike)

POST:

STRETCH