4.9.2025

WARM UP WOD –

E2MOM for 10m

10 Cal C2

5 Pull Ups

10 Push Ups

WOD – FOR TIME!

21-18-15-12-9-6-3

Tomahawk Ball Slams (with a Wall Ball)

Cals on C2 machine

Burpees

POST:

STRETCH/CONDITION