4.23.2025

WARM UP – MOBILITY WORK

Warm Up WOD –

Rowling (Ski-erg works too) – 10x100m – Strict Pull Ups for Punisher

WOD – 3 ROUNDS

Short Lap Farmer’s Carry

12 Perfect Push Ups

9 Wall Ball Shots

6 Step Back Lunges (3 per side)

3 Man Makers

POST:

STRETCH