4.28.2025

WARM UP WOD:

50 cals C2 or 5 minutes jog/walk on Curve

WOD:

Fight Gone Bad!

3 rounds – 1m rest between rounds

Minute 1 – Box Step Up

Minute 2 – KBS

Minute 3 – Air Squats

Minute 4 – Push Press (45/35)

Minute 5 – Ab Mat Sit Ups

POST:

STRETCH