5.1.2025

WARM UP – MOBILITY WORK

WARM UP WOD –

50 Cals on Concept2 or Walk/Jog 3m on Curve

PVC Squat Practice – 5 reps

HIP/BACK/KNEE Movement Prep for Squats

STRENGTH:

Back Squat (sub Box Squat) – 8-8-6-6-4-4

Bulgarian Split Squats – 3×5 ea leg (DB load)

Strict Pull Ups/Weighted Pull Ups – 5xME

Dips – 3×10

Arnold Press – 3×10

Conditioning:

TABATAS:

1. Wall Balls

2. KBS

3. Warrior Sit Ups

POST:

STRETCH