5.5.2025

WARM UP WOD –

50 Cals C2

Hip/Knee Mobility

5 Thrusters

Cinco de Mayo inspired WOD – “Guadalupe”

Five 3-minute AMRAPS – 19 minutes total

AMRAP in 3 Minutes –

3 Power Clean (115/135)

6 Push Ups

9 KTE (sub dbl leg lifts)

1m Rest

REPEAT for 5 ROUNDS

POST:

Stretch