5.14.2025

WARM UP WOD –

50 Cal C2

20 KTE’s

20 Warrior Sit Ups

WOD:

4 Rounds –

400m Run (Sub 500m SKI/1K Bike)

15 KBS

10 Goblet Squats

5 SA KB Snatches per arm

15 Ab Mat Sit Ups

POST:

STRETCH