5.15.2025

WARM UP WOD:

3 Rounds –

12 Cal Row

5 Thrusters – 45/35

SHOULDER PREP!

STRENGTH:

Super Set each Couplet –

Body Row – 4×10 & Perfect Push Up – 4×10

KB Snatches – 3×6 Each Arm & Goblet Squat – 3×8

Box Step Ups – 3×8 ea leg & Bulgarian Split Squat – 3×6 ea leg

Sorinex Roll Outs – 3×10 w/ KTE – 3×10

CONDITIONING:

100 Calories on C2 machine – for time

POST:

STRETCH