5.29.2025

WARM UP WOD:

3 Rounds –

10 Push Ups

10 Ab Mat Sit Ups

5 Thrusters – 45/35

SHOULDER PREP!

STRENGTH:

Super Set each Couplet –

Body Row – 4×10 & Perfect Push Up – 4×10

KB Swings – 3×15 & Goblet Squat – 3×8

Weighted Lunges (DB’s or barbell) – 3×6 ea leg & Bulgarian Split Squat – 3×6 ea leg

Sorinex Roll Outs – 3×10 w/ Strict KTE– 3×10

CONDITIONING:

100 Calories on C2 machine – for time

POST:

STRETCH