6.20.2025

WARM UP WOD –

5-4-3-2-1

Pull Up

Push Up

Warrior Sit Up

Partner WOD – 20m AMRAP:

Partner A – 20 Cal Bike/Ski/Row

Partner B – execute the below in order – alternate in order

Wall Sit

Battery Hold (use a plate – 45/35/25)

Forearm Plank

Plate Hold w/ leg lifts (hollow rock posture)

Bar or Ring Hang

POST:

Stretch