7.2.2025 Warm Up WOD – Rowling – 10x100m – burpees for punishers WOD – 4 ROUNDS FOR TIME 40 Calorie Ski or Row 30 KBS 20 Ab Mat Sit Ups 10 Pull Ups 5 Burpees POST: Stretch Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related