7.9.2025

WARM UP – MOBILITY WORK

Warm Up WOD –

Rowling (Ski-erg works too) – 10x100m – Burpees for Punisher

WOD – 3 ROUNDS

Short Lap Farmer’s Carry

12 Box Step Overs

9 G2OH (35/25)

6 Toes 2 Bar – strict

3 Wall Walks

POST:

STRETCH