7.16.2025

WARM UP – MOBILITY WORK

WARM UP WOD –

5 Rounds –

10 Cal C2

5 Pull Ups

10 Warrior Sit Ups

WOD – FOR TIME!

21-18-15-12-9-6-3

G2OH

T2B or DBL leg lifts

HR Push Ups or Perfect Push Ups

Box Step Ups

POST:

STRETCH