7.30.2025

WARM UP – MOBILITY WORK

WARM UP WOD –

50 Cal C2

10 Strict Pull Ups

25 Warrior Sit Ups

WOD – FOR TIME!

21-18-15-12-9-6-3

G2OH

T2B or DBL leg lifts

HR Push Ups or Perfect Push Ups

Air Squat

POST:

STRETCH