8.4.2025

WARM UP WOD –

3 Rounds –

20 Cals C2

15 Warrior Sit Ups

10 Push Ups

5 Pull Ups

WOD:

20m AMRAP

400m Run (sub 2m C2)

10 Squat w/ plate press (45/35)

10 Dbl Leg lifts holding plate (45/35)

10 Box Step Overs (5 per leg)

10 Goblet Squats

POST:

STRETCH