9.3.2025

WARM UP – MOBILITY WORK

Warm Up WOD –

Rowling (Ski-erg works too) – 10x100m – Burpees for Punisher

WOD – 3 ROUNDS

Short Lap Farmer’s Carry

12 KBS

9 Goblet Squats

6 SA KBS (3 ea arm)

3 Burpees

POST:

STRETCH