9.11.2025

WARM UP – MOBILITY WORK

9/11 MEMORIAL WOD

2001 Meter Row or Ski

11 Box Step Ups

11 C2B Pull Ups

11 Push Ups

11 Wall Balls

11 T2B

11 G2OH (35/25)

11 KBS

11 Goblet Squats

11 Burpees

2001 Meter Row or Ski

POST:

STRETCH