9.12.2025

WARM UP WOD –

Rowling – Deck Roll Punishers

Partner WOD – 20m AMRAP:

Partner A – 20 Cal Bike/Ski/Row or JOG a Short lap

Partner B –

5 Pull Ups

10 Push Ups

15 Ab Mat Sit Ups

*rest while partner A finishes

POST:

Burpee Circle!