9.15.2025

WARM UP WOD –

50 Cals C2

Hip/Knee Mobility

5 Thrusters

Five 3-minute AMRAPS – 19 minutes total

AMRAP in 3 Minutes –

1 Wall Walk

3 G2OH – DB Load – 55/35

6 Air Squats

9 T2B (sub dbl leg lifts)

1m Rest

REPEAT for 5 ROUNDS

POST:

Stretch