9.17.2025

WARM UP WOD –

50 Cals C2

Hip/Knee Mobility

5 Thrusters

Five 3-minute AMRAPS – 19 minutes total

AMRAP in 3 Minutes –

3 Power Hang Clean (135/115)

6 Air Squats

9 Dbl Leg Lifts

1m Rest

REPEAT for 5 ROUNDS

POST:

Stretch