10.3.2025

WARM UP WOD –

E2MOM for 10m

5 Pull Ups

10 Push Ups

10 Warrior Sit Ups

WOD:

20m Partner Up

Partner A – run short lap (sub 20 cals)

Partner B –

10 Box Step Overs

10 DBL Leg Lifts holding a plate (hollow rock position)

POST:

STRETCH