10.17.2025

WARM UP WOD –

50 Cals C2 or 400m run

5-4-3-2-1 – Strict Pull Up – Warrior Sit Up

WOD:

You Go I Go for 22m

5 T2B – Strict

10 Air Squats

10 Perfect Push Ups

10 Flutter Kicks – 1-2-3=1 count

POST:

STRETCH