10.24.2025

WARM UP WOD –

5-4-3-2-1

Pull Up

Push Up

Warrior Sit Up

Partner WOD – 20m AMRAP:

Partner A – 20 Cal Bike/Ski/Row or JOG a Short lap

Partner B –

5 Pull Ups

10 Push Ups

15 Ab Mat Sit Ups

*rest while partner A finishes

POST:

Stretch