10.28.2025

Warm Up/Mobility Work

Warm Up WOD:

5 Rounds –

10 Body Rows

10 T-Pause Push Ups

STRENGTH:

Bench Press (DB or BB) – 8-8-6-6-4-4-2-2

DB Incline Press – 3×8

Sorinex Roll Outs – 3×10

Dips – 3×10

Tricep Push Down – 3×10

Conditioning –

3 Rounds –

500m Row/Ski or 1k Bike

10 Burpees

10 Pull ups

POST:

Stretch