11.26.2025

WARM UP WOD –

50 Cal C2

20 Dbl Leg Lifts

20 Warrior Sit Ups

WOD:

4 Rounds –

400m Run (Sub 500m SKI/1K Bike)

15 Ab Mat Sit Ups

10 Box Step Overs

10 Sorinex Push Up + Pike

POST:

STRETCH