11.27.2025

WARM UP

WOD:

FOR TIME:

Thanksgiving with the Girls!

Angie’s House:

20 Pull Ups

20 Push Ups

20 Warrior Sit Ups

20 Air Squats

Helen’s House:

400m Run (sub 25 cals)

21 KBS

12 Pull Ups

Fran’s House:

15 Thrusters

Nancy’s House:

400m Run (sub 25 cals)

15 OHS

Grace/Isabel’s House:

20 G2OH (barbell load)

Kelly’s House:

400m Run (sub 25 cals)

30 box jumps

30 Wall balls