11.28.2025 WARM UP WOD – 50 Cals C2 or 400m run WOD: You Go I Go for 22m 5 Pull Ups 10 Ball Slams 10 Perfect Push Ups 10 Warrior Sit Ups POST: STRETCH Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Related
Bar GYM 