12.1.2025

WARM UP – MOBILITY WORK

WARM UP WOD –

5 Rounds –

10 Cal C2

5 Pull Ups

10 Warrior Sit Ups

WOD – FOR TIME!

21-18-15-12-9-6-3

G2OH – DB Load

Box Step Overs

Sit Up Get Up – same DB’s

Air Squats

POST:

STRETCH/CONDITION