12.8.2025

WARM UP WOD –

2-4-6-8-10

Push Up

Pull Up

Warrior Sit up

WOD:

30m Clock:

Row/Ski/Ride for DISTANCE

E3MOM – stop and perform one:

10 Box Step Overs

5 Step Back Lunges (per leg)

10 Pull Ups

POST:

Stretch